Top 10 Beauty Food for radiant skin by Kruti Desai

Healthy skin is not just a reflection of beauty, but a mirror that reflects the harmony of your overall well-being.

In today's world luxurious new skin products are lined up, from dead sea bathing salts to yummy dark chocolate scrubs. Each product promises to make you look younger and give you that glow to die for, leave you feeling good about yourself.

"But the fact is Beauty comes from inner health. "You are what you eat"

The philosophy behind looking great is actually quite basic. Starting a nutrient rich, healthy and nutritious diet calls for just a few basics. Here are Top 10 Beauty Food for radiant skin.

Top 10 Beauty Food for radiant skin :

When it comes to achieving glowing & radiant skin, skin care routines are important but what you put into your body can be just as crucial

A well balanced diet packed with essential nutrients can contribute significantly to the health & appearance of your skin. Here's a guide to some of the best foods to select for radiant skin.

1. Colorful Fruits & vegetables :

Fruits & vegetables are rich in vitamins, minerals & antioxidants that help combat free radicals which can damage skin cells. Eat a variety of fruits and vegetables which are available locally, which are seasonal, which give an abundant amount of nutrients to our body like Mango, pear, peaches, bananas, dragon fruits, grapes , cherry, melons . Vegetables dark in color like spinach, tomatoes, carrots, pumpkin, drumstick which are high in antioxidants, beta-carotene, lycopene & vitamin C.

2. Omega 3 fatty acids:

Foods like eggs, fatty fish like (salmon, mackerel, sardine). Vegetarian food like flaxseeds, aliv seeds,walnuts, chia seeds and fat like Ghee, oil such as soybean oil are excellent sources of omega 3 fatty acids. These fats can help to maintain skin's elasticity, reduce inflammation & enhance hydration.

3. Whole grains:

Whole grains like pearl millet (bajri), sorghum ( jowar) & finger millet (ragi). These foods have a lower glycemic index which can help manage blood sugar levels & potentially reduce the risk of acne breakout.

4. Water:

Water is essential for maintaining healthy skin. It helps to keep the skin hydrated, plump and supple. Sufficient water intake supports the skin's natural functions, such as regulating temperature, removing toxins and delivering nutrients. Adequate hydration can also contribute to a clearer complexion and a more youthful appearance.

5. Nuts & seeds:

Almonds, walnuts, cashews, sunflower seeds are a rich source of vitamin E & zinc. Vitamin E acts as an antioxidant and zinc contributes to skin repair & renewal.

6. Green tea:

Green tea is a rich source of antioxidants called catechins which have anti-inflammatory & protective effects on skin. Drinking green tea regularly can contribute to clearer skin & can reduce redness.

7. Probiotic foods:

Probiotics found in foods like curd, buttermilk, homemade pickles, fermented items like idli, dosa, uttapam can promote a healthy gut. A balanced gut microbiome has been linked to clearer skin and reduced inflammation.

8. Dairy alternative:

For some people ,dairy products may exacerbate skin issues like acne. Consider trying dairy alternatives like almond milk or coconut milk to see if they have a positive impact on your skin.

9. Lean protein:

Include lean protein sources like chicken, turkey, eggs, dal ,sprouts & tofu in your diet. Proteins are essential for collagen production, which helps maintain skin's firmness & elasticity.

10. Dark chocolate:

Dark chocolate with a high cocoa contains antioxidants that can improve blood flow to the skin, leading to healthy glow. Make sure to eat in moderation.

Remember that individual responses to certain foods can vary . It's a good idea to pay attention to how your body reacts to certain foods and make adjustments based on what works best for you. Alongside a nutritious diet, maintain a consistent skincare routine and protect your skin from sun damage to achieve the best results for your skin's health & appearance.