10 Best Healthy Indian Recipes to Enjoy This Summer

Introduction

Summer is the time when you want to have meals that are light, refreshing, and nutritious and they not only will help you in keeping your energy up but also in fighting the hot weather. Indian food is full of natural ingredients which create a delicate mix of taste and health to you. No matter if you are interested in summer salad recipes, refreshing drinks or spicy meals with summer veggies recipes, we have them all. This guide focuses on 10 best healthy Indian summer recipes that you can get along with that will keep the feeling of being fresh throughout the summer.

The 10 Best Healthy Indian Summer Recipes

1. Cucumber & Mint Raita

The cucumber and mint raita dish, which is very cold and hydrating, is exactly right side that you can combine with any type of food. That is the rich of fresh yogurt which you will cook together with a small grated cucumber and mint leaves will thus help to improve digestion and also will provide you with a sufficiently well-regulated temperature of the body.

Ingredients:

• 1 cup fresh yogurt

• ½ cucumber (grated)

• 1 tbsp chopped mint leaves

• Salt to taste

• ½ tsp roasted cumin powder

Method:

1. Whisk the yogurt until smooth.

2. Add grated cucumber, mint leaves, salt, and cumin powder.

3. Mix well and serve chilled.

2. Watermelon & Feta Chaat

A sweet watermelon, which is very refreshing and juicy as well, is a fusion chaat that contains feta cheese which is tangy and spices which are zesty Indian style.

Ingredients:

• 2 cups diced watermelon

• ¼ cup crumbled feta cheese

• ½ tsp chaat masala

• ½ tsp black salt

• 1 tbsp chopped mint leaves

• 1 tbsp lemon juice

Method:

1. Mix all ingredients in a bowl.

2. Toss well and serve immediately.

3. Chilled Mango Coconut Smoothie

One of the summer favorites is mangoes and it is both nourishing and delicious.

Ingredients:

• 1 ripe mango (chopped)

• ½ cup coconut milk

• ½ cup yogurt

• 1 tsp honey

• Ice cubes

Method:

1. Blend all ingredients until smooth.

2. Serve chilled with a sprinkle of chia seeds.

4. Sprouted Moong Salad

A protein-packed dish, this is one of the easiest summer salad recipes you can make.

Ingredients:

• 1 cup sprouted moong beans

• ½ cup chopped tomatoes

• ½ cup chopped cucumbers

• 1 tbsp lemon juice

• ½ tsp chaat masala

Method:

1. Mix all ingredients in a bowl.

2. Toss well and serve fresh.

5. Aam Panna (Raw Mango Cooler)

A natural heat-buster, aam panna is a traditional Indian cooler made from raw mangoes.

Ingredients:

• 2 raw mangoes

• 2 tbsp jaggery

• ½ tsp black salt

• ½ tsp roasted cumin powder

Method:

1. Boil and mash the mango pulp.

2. Mix with jaggery, black salt, and cumin powder.

3. Serve chilled with ice cubes.

6. Buttermilk (Chaas) with Roasted Cumin

A classic digestive drink, chaas is an excellent addition to your summer special recipes list.

Ingredients:

• 1 cup yogurt

• 1 cup cold water

• ½ tsp roasted cumin powder

• Salt to taste

Method:

1. Blend yogurt and water until frothy.

2. Add cumin powder and salt.

3. Serve chilled.

7. Quinoa & Veg Upma

A nutritious twist to the traditional upma, this dish is loaded with fiber and protein.

Ingredients:

• ½ cup quinoa

• 1 cup mixed vegetables (carrots, beans, peas)

• ½ tsp mustard seeds

• 1 tbsp lemon juice

Method:

1. Cook quinoa and set aside.

2. Sauté mustard seeds and vegetables.

3. Add quinoa, mix well, and serve warm.

8. Curd Rice with Pomegranate

A comforting dish that soothes your stomach during summer.

Ingredients:

• 1 cup cooked rice

• ½ cup yogurt

• ¼ cup pomegranate seeds

• 1 tsp mustard seeds

Method:

1. Mix rice and yogurt.

2. Add mustard seeds and pomegranate.

3. Serve chilled.

9. Lemon & Coriander Soup

A light and zesty soup that boosts immunity and refreshes your senses.

Ingredients:

• 2 cups vegetable broth

• 1 tbsp chopped coriander

• 1 tbsp lemon juice

Method:

1. Heat the broth and add coriander.

2. Stir in lemon juice and serve warm.

10. Grilled Tandoori Paneer Skewers

A delicious protein-packed snack, perfect for a light meal.

Ingredients:

• 1 cup paneer cubes

• 1 tbsp yogurt

• ½ tsp tandoori masala

• ½ tsp salt

Method:

1. Marinate paneer with yogurt, tandoori masala, and salt.

2. Grill on skewers and serve hot.

Pro Tips for a Healthy Indian Summer Diet

• Choose airy and refreshing summer vegetarian food, for example, salads, smoothies, and dishes made from yogurt.

• Stay hydrated with natural coolers like Chaas and Aam Panna.

• Perform a nutrient-filled meal by adding various recipes for summer vegetables like cucumbers, open-summer, and raw mangoes.

• Avoid heavy and oily foods that can cause bloating and discomfort in hot weather.

Conclusion

You don't need to be bored with summer healthy eating. These summer special recipes are both good, healthy, and the perfect dishes for the weather. Apart from the fact that you can choose a healthy drink, a light salad or a delicious meal, there are different courses that will make you feel fresh and recharged.

Start your healthy summer journey with Hello Fitness Magazine! Discover more nutritious and easy-to-make recipes to keep your meals exciting all season long.

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