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Environmental Sustainability: cornerstone of health and well being

Environmental Sustainability: cornerstone of health and well being

Hello Fitness Magazine

In recent years, the discussion around declining human health has often focused on lifestyle choices such as diet, exercise, and stress management.

These factions are undeniably significant and play an important role in our overall well-being. But there’s another critical element that we often tend to overlook: the environment around us.

The deterioration of our environment, the decline of the national environment, and accelerated climate change, when clubbed with pollution of different kinds, are also contributing to a steep rise in diseases and chronic health conditions.

Did you know that air pollution alone is responsible for millions of premature deaths annually? In Europe alone, air pollution is linked to approximately 400,000 premature deaths each year, claims a report by the European Environment Agency.

Therefore, it is imperative to recognize that striving for a sustainable environment is not just about preserving the planet for future generations but also about ensuring that we can lead healthy, vibrant lives today. By embracing sustainable practices, we can create a healthier world that supports human well-being and the natural ecosystems we depend on.

Reading this article and understanding the importance of sustainability with health in mind can empower us to make informed choices that benefit our bodies and the planet. Together, we can ace the game of living a long, healthy, and stress-free life grounded in environmental stewardship and sustainable development principles.

Interconnection Between Environment and Human Health

Since humans cannot survive without nature and the resources found in our surroundings, it’s clear that humans and the environment share a crucial bond. It’s almost like a symbiotic relationship, where the presence or absence of one affects the other.

Hence, whatever happens in nature sometimes directly and other times indirectly affects humans and their health. But these changes never happen on their own. They are mostly man-made or a result of the conflict between human needs and wants.

Humans and Nature

“The Earth has enough resources to meet the needs of all but not enough to satisfy the greed of even one person”- Mahatma Gandhi.

The above quote holds great significance in today’s world, as we see it slowly and gradually deteriorate with every passing day. The icecaps are melting, the water level is rising, and forests are burning, but still, all we humans care about are the mundane and trivialities of life.

Deforestation, Exploitation of Marine Life, and Urbanisation are some common ways we have impacted the environment and nature; these are already known to everyone. Hence, we should talk about things that are not known or at least commonly talked about to bring forth a new perspective or stir a new conversation on the magnitude of our impact on the environment.

You might be aware of plastic pollution in the environment, especially marine life. But have you ever heard of plastic rocks? In the June 2014 edition of GSA Today, a report claimed the discovery of rock fragments made of plastic.

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