When you love your profession, it's no longer a hassle for you even if it is demanding
Enters the room with his infectious enthusiasm and vibrant personality. With a smile that lights up his surroundings, this fitness enthusiast, Aman, has dedicated the last 15 years to mastering various forms of fitness, from martial arts and Zumba to traditional training. His journey is not just a career; it’s a passion that has transformed his life and that of his clients. In a world overflowing with fitness trends and transformations, Aman Mehta stands out for his pursuit of perfection, while he trains his clients.
The Early Days: A Journey of Self-Discovery
Aman’s love for fitness began in high school, where he was introduced to martial arts—a requirement that turned out to be a blessing in disguise for this once-shy kid. “I was introverted and reserved,” he recalls, “but martial arts gave me confidence.” By 2011, as Zumba was just beginning to make waves in the fitness industry, Aman seized the opportunity to become a part-time trainer while in college. “Zumba was new, and so was I,” he laughs, reflecting on his leap into the fitness scene.
Breaking Through Barriers
Back in the early 2010s, fitness certifications were not as ubiquitous as they are today. Aman remembers a time when anyone with basic knowledge could claim to be a trainer. “It was a different landscape,” he says. But as awareness grew, so did the demand for certified trainers, leading Aman to invest in his education and establish himself in the field. He honed his skills freelancing at various gyms and specializing in personal training—both at home and in the gym. He loves his job. “The freedom and flexibility it gives me is invaluable and meeting new people every day is the cherry on top,” Aman shared enthusiastically.
Aman’s approach to personal training is holistic, encompassing strength training, kettlebell workouts, and nutritional guidance. “It’s not just about lifting weights; it’s about overall well-being,” he emphasizes. Yet, he acknowledges the challenges he faces, particularly in changing his clients’ mindsets. “Many come with misconceptions about fitness. It’s my job to help them see that being fit isn’t just about appearance; it’s about feeling good and being healthy.”
Myths and Realities
Aman is passionate about debunking common fitness myths. “Just because someone looks fit doesn’t mean they are healthy,” he asserts. He believes food plays a critical role in fitness, often saying, “Food has a greater impact than workouts.” He encourages his clients to create sustainable dietary habits, allowing for indulgences without guilt. He believes one doesn’t need to eliminate anything from their diet to maintain good health. “You can enjoy your favorite foods; it’s all about making healthier choices,” he advises.
The Zumba Revolution
Among his many skills, Zumba holds a special place in Aman’s heart. Despite initially having no dance background, he became one of Surat’s first certified Zumba trainers. “Zumba is about fun,” he says, explaining its appeal. “It’s a party disguised as a workout!” With its infectious energy and diverse music styles—like salsa, reggaeton, and merengue—Aman helps clients swap monotonous treadmill sessions for lively dance routines that feel more like celebration than exercise.
The Transformation Within
Aman’s fitness journey mirrors that of his clients. The fitness lifestyle has transformed him from a shy teenager into a confident, expressive individual. “Every client I meet teaches me something new,” he shares, highlighting the diversity of mindsets he encounters in his work. His dedication to fitness extends beyond physical health; it encompasses mental well-being, recognizing that mood and mindset are crucial to succeed. “When you change your food habits your mood and mind get affected, and to change the food habits one needs a strong mindset,” he asserts that both these scenarios are interconnected.
Advice for Aspiring Trainers and Clients
For those looking to embark on a fitness journey, Aman emphasizes the importance of focusing on overall wellness rather than just weight loss. “Don’t obsess over the scale; pay attention to how you feel,” he advises. And for aspiring trainers, his message is clear: “Get certified and gain proper knowledge before stepping into the field. It’s essential for both your success and your client’s safety.”
Aman Mehta’s story is a testament to the transformative power of fitness—not just physically, but mentally and emotionally. With every session, he not only shapes bodies but also inspires minds, helping others discover their strength and confidence. As he continues to grow and evolve in his field, one thing remains certain: his passion for fitness and his commitment to his clients will always shine through, making every workout a step towards a healthier, happier life.
