Yoga Mantra by Health Expert Shamsah Panjwanii

Health is not specific to a single gender, and it took a pandemic for everyone to realise this. As old as the Vedas, Yoga has gained popularity since the 18th century. Finally, people are opting for it not just for flexibility but also for building up their endurance, strength, mobility, immunity and breath.

Unless it is a doctor's prescription for medical issues, the masculine gender feels hesitant to opt for YOGA. There could be many reasons for it, the major one being Gender Shaming.

"It isn't GLORIFIED STRETCHING", quotes Shamsah Panjwani. "Instead, it works on realising your true self, makes you capable of facing situations on and off the mat and builds your strength physically, mentally and emotionally."

For the Solutions of the Issue HFM Yoga expert, MS Shamsah Panjwani recommends the top 5 Yoga asanas for men irrespective of race, sport or profession

5 Best Asanas for men

1. ADHOMUKHA SCHWANASANA: FOR YUMMY HAMMIES
2. ANJANEYASANA: FOR CYCLISTS & RUNNERS
3. VRUSHASANA: THE HORMONE BOOSTER
4. ARDHA MATSENYDRASANA: A THERAPY
5. SUPTA BHADRASANA: FOR A HEALTHY MIND

Let's get Started

1. ADHOMUKHA SCHWANASANA

The downward dog is the best asana for stretching your hamstrings, improving your lung capacity, increasing hair growth and releasing you from tension headaches.

2. ANJANEYASANA

Anjaneyasana is a fantastic asana for cyclists, runners and especially males who suffer issues related to hips. Performing this asana would improve shoulder mobility strength, strengthen the back and build a confident posture

3. VRUSHASANA

The bull posture works on the inguinal region, thereby increasing the testosterone levels in males, works on reproductive health, and helps strengthen the hips is commendable in cases of L4-L5 issues, which is a common injury these days.

4. ARDHA MATSENYDRASANA

The posture is dedicated to Maharishi Matseyndranath while it works on twisting the spine. It improves the quality of the back, shoulders and blades. It helps remove toxins from the digestive organs as the squeeze-and-soak effect of the asana affects the pancreas, spleen, gall bladder, liver and stomach muscles. It's incredible for diabetic patients as it accelerates the secretion of pancreatic juices and insulin.

5. SUPTA BHADRASANA

This supine asana is more of a relaxing asana as it activates the parasympathetic nervous system of the body, elevating dopamine, a.k.a. happy hormone levels. The bhadrasana works directly on the lower visceral regions, and it works wonders for males suffering from prostate issues

When done with vinyasa, all these postures increase your endurance and require consistent efforts—the correct breath and alignment release cortisol which increases oxygen-carrying capacity. In addition, every asana increases melatonin, which works on repairing the body cells, and one can combine it with regular strength training, runs, and other athletic activities.

For every man out there, let's get moving; It's your MANTRA for a healthy YOU!