The benefits of Yoga on individual health are ample. Whenever and whatever time of the day, you choose to be on the mat, it’s going to be rewarding. For centuries, debates are being held to conclude whether or not performing Yoga in the morning holds more benefits. The answer is Yes. Yoga in the morning is always more rewarding than any other time of the day. And here are 5 health benefits of Morning Yoga to your health.
1. A good dose of Happy hormones
It has been proven through scientific studies that morning workouts and morning yoga releases ample dose of happy hormones. Work out regularly and you would feel good about your moods. Starting a day on the right note with Endorphins and dopamine is sure to keep you energized and positive throughout the day. Besides, morning is a great time to get all your energies on track and prepare yourself for the solid day ahead.
2. It gives you your ME TIME
We all need time to ourselves, moments of nothingness but just us. Well, no other time could be as peaceful and calming as morning to get your daily dose of me-time. When you choose morning yoga, you get time to yourself and moments to reflect on your life. There is a sense of stability which keeps you focused and aligned for the day ahead.
Set your goals, to-do and plans straight in the morning after morning yoga and you would see most of your goals getting accomplished sooner.
3. Your digestive system loves morning yoga.
Gut health, productivity, mental health- Everything is connected. Morning yoga boosts your metabolism and improves the absorption in your digestion tract. The function of releasing the waste products and absorbing useful nutrients is performed efficiently and effectively. With a good belly and great functioning gut, you are sure to have an unhampered day.
Besides, practice morning yoga to lose weight. Get your yoga journey started with us at Hello Fitness.
4. Morning yoga boosts focus
Most of our days end up being unproductive because we have an unproductive start. Most of us are rushing in the morning for showers, breakfast and attempting to reach the workplace on time. We overload our brains and end up feeling fatigued and directionless all day long. With morning yoga practice, you ensure that you start your day on a calm note. Besides, yoga and breathing practice improves the oxygen supply to your brain, thereby allowing you to focus clearly. You get mental clarity for the day and for your life and end up having a cherished productive day.
5. Improves your breathing pattern.
We can regulate all our moods by regulating our breath. Morning Pranayama practices are always more effective than evenings or late nights. These practices help you get your breath in sync and ensure the optimized functioning of all body organs.
In yoga, life is measured in the number of breaths taken. With morning yoga practice you would learn to enhance your life with optimized breathing techniques.
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All in all, when you start your day on the right foot, the chances of external factors affecting your peace reduce. There are ample benefits of waking early and starting your day with healthy workouts. Have you started your morning yoga exercise yet? Start with morning yoga stretches and then level up to morning yoga asanas to reap the morning yoga benefits.
