Is walking good for health is not even a debatable topic. Absolutely it is. Even if you cannot see the results as you do after an active workout, walking is beneficial. Fix this in your brain and never ever question the need for walking in your everyday life. 10000 steps are recommended for every adult individual to walk in a day so as to maintain optimized health. This is the bare minimum every adult needs to follow and through this article let me point down 6 amazing Health benefits linked with walking.
- Lose Weight
- Protects Your Joints
- Walking Boosts Physical & Mental Energy
- It Helps To Think Clearly
- Walking Strengthens Heart
- Walking Can Help Regulate Blood Sugar Levels
Let's get started to discuss one by one benefits
1. Lose weight
Walking helps you lose weight and keep your body in shape. Losing weight with just walking depends on several factors like speed, alleviation, distance and weight. A casual walk won’t help you lose weight but it sure does count in the movement and your 10k steps a day goal. Go for a fast-paced brisk walk at least 30 minutes daily. Follow it with low-intensity walking and jogs in between. The idea here is to make walking a fun and energizing activity for you.
2. Protects your joints
At one point in life, we all will face joint and knee pains due to our lifestyle and eating habits. Most people these days fall in the category of overweight or obesity. This overweight is sure to cause knee and joint pains in future. Walking relieves the stiffness and pain in our joints. It is better to start with regular walks as walking lubricates and strengthens your muscles. These muscles support the joints and allow us to move freely without any pain. Everyday walking can help you prevent arthritis and may also help people suffering from arthritis.
3. Walking boosts physical & mental energy
Be it workouts or walking, it may drain us but leave us feeling more energized for the day. Try an early morning walk. Try getting out of your bed and go for a walk relentlessly for 1 straight week. You will see changes in your energy and mood levels throughout the day. This is because walking is proven to improve the symptoms of anxiety, depression and social withdrawal from a person.
Walking improves the flow of oxygen in your body. It increases the hormone levels that increase our energy. In return, you feel more pumped after every walk.
For every time you feel anxious or depressed, step out and go for a walk on the roads.
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4. It helps to think clearly.
Walking has as many benefits for your brain as it has for your other body parts. When you opt for a brisk walk, you are allowing a rush of oxygen and clarity in your life. It improves your creative thinking process and you could see a difference yourself when you start walking. Even the studies conducted have concluded that walking enhances the creative thinking capability of a person.
5. Walking strengthens heart
Walking 5 times a week for at least 30 minutes reduces your risk for heart disease by 19%. Realistically speaking, our lifestyles aren’t so great that they will save us from bodily diseases in our later life. It’s better to be precautious from now. Walk regularly and replace those slow-paced walks with brisk walks. Earn your daily energy and heart points. Walking is the easiest way to get physical activity dose for a day.
6. Walking can help regulate blood sugar levels
Instead of sitting or lying down after meals, walk. Take a 15-20 minute walk in your home itself or your workplace. This is important regardless of whether you going for morning walks or not. This will improve your blood sugar levels and help you better digest your food.
It’s the small little things you do throughout your day that make you healthy. Move throughout the day in whatever capacity you can and keep yourself healthy. Track your steps and aim for 10k steps at least in a day. It may seem like a big deal, but it really isn’t.
Also, Read 5 Health Benefits of Practicing Morning Yoga
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