No squeezing: Eat the fruits as a whole rather than juicing them. It provides you with the fiber content required by your body. People who consume fibrous fruits on a daily basis tend to have a healthy gut.
Hydrate: Drink plenty of water throughout the day to ensure your digestive system works well and nourish the gut bacteria.
Snooze: Gut signals the sleep centers in the brain and vice versa. Healthy gut-----good sleep----healthy gut. It’s a feedback mechanism.
Stress: The health of your gut is strongly connected to your mental health. Take things easy on your mind as well as body. Try meditation or follow your passion to keep the nasty stress away.
Reduce refined products: Body can not always digest the refined components; they impart extra pressure on your alimentary tract resulting into potty stress.
Choose healthy fats: Opt for healthy fat options like ghee, vegetable oils or desi makkhan to keep the gut flora nourished so they can perform well reducing the digestive ailments.
