Trust your familial dishes this time of the month {Especially mothers}: These winter foods like Saalam paak, Methi paak, Khajoor pak, Adadaiya and many others that take a hell lot of effort to make are soaked up with extra ghee. This ghee isn’t going to sit on your butt or get stored as fat, rather it will save you from back pain, if you had C section, it will keep your stitches painless, and keep your uterus at a healthy side.
Seeds meet the needs: The market these days is flooded with all sorts of seeds. Well dikhaave pe mat jao, apni akal laagao! These seeds were already there in our day to day life since long time. We don’t value things we have. Take pumpkin seeds, since ages we are using magajtari in curries and gravies. Take Chia seeds, A faaloda is not a falooda without those black chia seeds, also called Tukmaria. So munch on those as snacks for that extra dose of vital nutrients.
Spice it up: Winters call for a great munchow soup! As the cold gets up, loosen your hand on that extra spoonful of garlic and ginger. They provide with the heat required to cope up the weather, boost up immunity and enhance blood circulation to numb areas.
