Water Aerobics as the name suggests are the exercises performed in water. The idea behind water aerobics is to tone the body, increase stamina and lose body weight. If you are looking forward to shedding some extra pounds, you are at the right place. Through this blog, we will tell you how exactly can you lose weight using aqua aerobics and aerobics exercises.
Water aerobics is performed in neck-deep or waist-deep water. It is performed vertically and requires no swimming. However, it does increase the stamina, strength and resistance of your body. Aqua aerobics is perfect for everyone, regardless of their age, weight condition or health condition. In fact, individuals who are restricted from performing jerky weight-bearing exercises should try aqua aerobics exercises. For individuals who lead an extremely fit lifestyle, aqua aerobics could be a fun yet challenging workout that would make workouts fun. Gain stamina and build your strength as you start on a journey of weight loss with aerobics. Aerobics workout in water is quite fun and gives a refreshing change and excitement to your daily workout. Look out for aerobics classes near you and enrol now.
Here are a few aquatic exercises that can help you lose weight quickly and effectively.
1. Water walking
Walk in waist-deep water from one side of the pool to the other. Ensure that when you step forward, the heel touches the pool floor first, Keep your shoulder straight and back upright while slowly moving forward in the pool. Walk for 20-30 minutes straight to see visible results. You can use water weights to improve the effectiveness of water walking and lose weight quickly.
You can even conduct this process in deep neck water. For this, use a flotation belt so that you could stand upright. Walk backways, sideways and in high knee motion to tone various muscle groups at the same time. Alternate between fast pace and normal pace to see visible results.
2. Resistance Aquatic exercises
Bring your legs straight upward at 90 degrees and sidewards to see effective results. This exercise will help you lose weight from thigh areas and will give you a nice burn after stepping out.
3. Aqua Jogging
This superintensity water workout is performed in waist-deep water. You run across the deeper poolside with the help of a flotation belt. Keep your body upright and use your knees to push the water backwards. Swing your arms and take faster strides to burn the unbelievable amount of calories.
4. Kickboard
Paddle around the pool using legs while keeping your arms and upper torso on the board. This will burn the calories in your thighs and will tone your legs.
5. Shoulder exercises
To tone your arms better, lift one arm vertically upright from the pool. Then lower it and continue the process 15-20 times. Repeat this on another arm. Also, perform hand exercises like you perform lateral raises to tone your anterior area.
Conclusively, there are multiple aquatic exercises you could follow to see quick and efficient weight loss. Vertical aquatic exercises are more proficient than swimming when it comes to weight loss. Find an aquatic class near you and start with this adventure. For more such informational content and health and fitness tips, follow Hello Fitness Magazine.
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