Learn whether masturbation causes weight loss and explore the importance of celibacy for health. Read insights and debunk myths at Hello Fitness Magazine.

After being trapped behind the doors of being a taboo topic for years, masturbation has recently become one of the most buzzing topics on the internet. There are frequent conversations around the subject, with experts and commoners sharing their piece of mind.

This often leads to the topic being surrounded by myths; some claim it can cause impotence, while others claim it to be the root cause of mental illness. One of the biggest of them is that it holds the potential to cause weight loss.

However, that is not the case, and in this article, we will understand in detail whether masturbation affects body weight or not, along with why some people choose celibacy for holistic health.

Understanding Masturbation and Weight Loss

Various claims on the internet call masturbation a healthy activity. And they all have the right reason to call it so, for masturbation can result in an improved mood, enhanced focus, lower tension, and even stress. But one thing it cannot do is help you shed those extra kilos.

Masturbation involves minor calorie burning due to increased heart rate and physical movement. On average, it burns around 3-5 calories per minute. However, this is negligible compared to traditional exercises like running or cycling. It does not significantly contribute to weight loss or muscle building.

This raises the question as to what gives birth to the myth of weight loss caused by masturbation. The answer might stem from the fatigue some feel afterward. This fatigue is linked to the release of endorphins and prolactin, which promote relaxation. However, fatigue is temporary and unrelated to actual fat loss.

In simple words, no matter what your favorite influencer on the internet might claim, there is no scientific evidence that backs the fact that masturbation can cause actual fat loss.

The Importance of Celibacy in Holistic Health

Despite several benefits on offer by masturbation and other sexual activities, there are people out there who practice celibacy: abstinence from sexual pleasures. Let’s take a look at the benefits that this might have to offer.

Celibacy is not just the simple act of abstaining from sexual activity; it is often a conscious choice to channel energy into personal growth, spirituality, or health goals. People who indulge in this practice usually seek to explore desires and ambitions that don’t stem from a carnal need. They seek personal goals such as a fit body or a fulfilled career.

For some, practicing celibacy can also be a way to reassess their relationships. Leading to deeper self-awareness and stronger interpersonal connections.

Key Takeaways

Masturbation won't help you shed those extra ounces, so don't consider it as a substitute for exercise.
Celibacy can positively impact mental and emotional health by fostering discipline and self-reflection.

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