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A Harmonious Path Forward
Sixteenth Edition

A Harmonious Path Forward

In today's fast-paced world, the synergy between sustainability and health is more crucial than ever. Embracing sustainable practices not only preserves our planet but also enhances our well-being. By choosing locally sourced, organic foods, we reduce our carbon footprint and ensure our bodies receive nutrient-rich, toxin-free nourishment. Sustainable living extends beyond diet to encompass eco-friendly habits, such as reducing waste and conserving resources, which collectively foster a healthier environment and a healthier you. Embracing this harmonious path forward empowers us to thrive today while securing a vibrant, viable world for future generations.

Topics in this issue

Commander In talk

In this ever evolving era , sustainability is a constant phenomenon read our cover story on this not so different but a Prudent topic : Environmental Sustainability: Cornerstone Of Health And Wellbeing.

Nani ka Pitara

Changing season require change in lifestyle patterns to help our body cope with outer temperature higs and lows ,to  know the cool habits for hot summers read Summer Savy Living.

Doctor’s Segment

How Your Job Can Break Your Back, read the remedies on Spinal Issues caused by your daily routine by Dr. Maitri Shukla 

HFM dynamics

Read the much inspiring journey of Kaushey Shukla: A Story Of Transformation Through Taekwondo

Know hoe running can do wonders to your wellbeing The Health Benefits Of Running.

Kuch Healthy Ho Jaaye

Do you struggle with your food while finding food option outside. We are here with the list of healthy eateries of citiy for you guys Unmasking The Healthy Label

  • Uptown Fresh
  • The Native Inc
  • Anavrin
  • Slurrp
  • HerbShire
HFM Sanity

Trajactory of romantic relationships has changed so much since the evolution of humans. From then to now many a things are changed read Relationships Now And Then: Series

HFM Men

Our protectors also neds our support sometimes read: Fathers Matter:Nevigate the Mental health Terrain Of Fathers.

Those Furry Buddies

Our furry buddies cant’s explain their anger to us but we can be a good pet parents to understand them read: Aggression In Dogs.

HFM tete-a tete

Yashvi Singhvi’s nutritious journey is worth a read : Journey Of Nutrition And Wellness .

HFM Exclusive

Here you will read about us and our exclusives : A Transformative Yoga Experience