Surat recently witnessed a transformative yoga workshop, graced by the esteemed Yog Guru Acharya Bharath Shetty, founder of IndeaYoga in Mysore. Organized by HFM in collaboration with Pranva Yoga by Vaishnavi Jariwala and yoga practitioners Shamsah Pajwani and Poorvi Chevli, this event attracted numerous yoga enthusiasts and practitioners eager to deepen their practice.
Held over two days at the Surat City Gymkhana, the workshop offered a blend of foundational and advanced techniques, ensuring participants left with a renewed sense of balance and mobility.
Day One: Holistic Hip Opener
On April 20th, participants gathered for a session dedicated to holistic hip opening. Under Acharya Bharath Shetty's expert guidance, attendees explored a range of techniques designed to enhance hip mobility. From foundational postures to more advanced sequences, the session catered to yogis of all levels, ensuring everyone could benefit from the teachings. Acharya Shetty’s approach emphasized the importance of physical and mental flexibility, guiding participants through movements that opened their hips and minds to new possibilities in their practice.
Day Two: Playful Inversions
The second day, April 21st, was devoted to playful inversions. This session was particularly exciting for those looking to challenge themselves and take their practice to new heights—literally. Acharya Shetty demonstrated the techniques and preparatory asanas necessary for achieving well-balanced inversions. Participants learned the importance of building a strong foundation and understanding body mechanics to safely practice inversions. The day was filled with energy and enthusiasm as attendees supported each other in exploring these challenging poses.
HFM’s 15th Edition Release
Adding to the holistic environment, HFm released its 15th edition during the workshop, celebrating the spirit of health and wellness. This edition, rich with insights and tips on maintaining a balanced lifestyle, perfectly complemented the ethos of the yoga workshop.
Post-Workshop Delight
After the intensive sessions, participants were treated to a delicious and nutritious breakfast, courtesy of Eatvisor by Shalini Bansal and NIS Auto, the event's sponsors. The breakfast spread offered a variety of wholesome delicacies, allowing attendees to refuel and reflect on the day’s learnings in a relaxed, communal atmosphere.
The two-day yoga workshop with Acharya Bharath Shetty was more than just a series of sessions; it was a journey into the heart of yoga, fostering a deeper connection between mind, body, and spirit. Participants left with new skills, a renewed sense of purpose in their practice, and memories of a truly enriching experience.
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