Top 5 Benefits of a Fruit Diet for Your Health
Fruit is undoubtedly the most important part of one’s balanced meal. They are rich in nutrients, fibres and minerals and are an exceptional source of antioxidants for your body. However, if you are planning on a fruit diet, consult your doctor. Although high in minerals and fibres, fruit lacks essential nutrients that could be availed through vegetables, grains, pulses and milk products. Keeping this in mind, let’s explore the potential benefits of a fruit diet for your weight loss journey.
What is a Fruit Diet?
As the name suggests, a fruit diet is a diet that consists of a variety of fruit and nothing else. Some people do modify the contents by adding vegetables, seeds, nuts and dried fruit to the diet. However, every plan varies from the other in terms of nutritional value and contents. A fruit diet shouldn’t be followed for long as the result could lead to malnourishment. Health and fitness are a way of life and restricting yourself from anything permanently could cause more damage than good.
Potential Benefits of a Fruit Diet
- A fruit diet encourages regularity in bowel movements. The fibre-rich content of the fruit helps in better digestion and cleanses your system from within. Your digestive system works fine and gets the much-needed break from its continuous working while you are on a fruit diet. When your bowel movements are regular, you would see a significant difference in your life. Choose fruits like apples, pears, raspberries and blackberries to enrich your dietary fibre content.
- Fruits that are rich in potassium can help regulate the fluid balance in the body. Regular and proportional intake of bananas, guavas or mangoes could help in maintaining healthy blood pressure.
- Vitamin C rich fruits help strengthen the immune system by supporting its function. Your everyday diet should consist of fruits that are loaded with Vitamin C.
- Fruits that are high in folate helps in the production of blood cells. Healthy fetal development is supported by folate and it can be obtained from tropical fruits and oranges.
- A fruit diet helps you limit the production of free radicals. Choose fruits like prunes, berries and black plums to get that beautiful glow on your face. Besides, these fruits are good while fighting off diseases.
While choosing a fruit diet, ensure that you intake different varieties of fruits. Include a mix of bananas, berries, tropical fruits, oranges, seeds and nut milk to get a requisite source of nutrients. Get health tips on how to optimally follow a fruit diet to keep your human body fit at HFM.
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