Introduction

Looking for a quick and easy way to boost your health and fitness goals? Look no further than this tasty and nutritious soup recipe! Packed with wholesome ingredients and bursting with flavor, this soup is the perfect way to stay healthy and satisfied all year round.

Ingredients

• 1 onion, diced
• 2 cloves of garlic, minced
• 2 medium-sized sweet potatoes, peeled and chopped
• 1 large carrot, peeled and chopped
• 1 tablespoon of olive oil
• 1 teaspoon of turmeric
• 1 teaspoon of cumin
• 1 teaspoon of coriander
• 1 teaspoon of smoked paprika
• Salt and pepper to taste
• 4 cups of vegetable broth
• 1 can of chickpeas, drained and rinsed
• 1/2 cup of quinoa
• 2 cups of baby spinach

Instructions

1. Heat the olive oil in a large pot over medium-high heat. Add the diced onion and minced garlic and sauté until the onion is translucent.
2. Add the chopped sweet potatoes and carrot to the pot and cook for another 5 minutes.
3. Add the turmeric, cumin, coriander, smoked paprika, salt, and pepper to the pot and stir until the vegetables are coated in the spices.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
5. Add the drained and rinsed chickpeas and quinoa to the pot and let the soup simmer for another 10 minutes.
6. Finally, add the baby spinach to the pot and stir until it wilts.
7. Serve hot and enjoy!

Nutritional Information

This soup is not only delicious, but it's also packed with nutrients! Here's a breakdown of the nutritional information per serving (based on 6 servings):

• Calories: 228
• Total fat: 5g
• Saturated fat: 0.5g
• Cholesterol: 0mg
• Sodium: 394mg
• Total carbohydrates: 39g
• Dietary fiber: 9g
• Sugars: 7g
• Protein: 9g

Conclusion

In conclusion, this soup recipe is the perfect way to stay healthy and satisfied. Packed with wholesome ingredients and bursting with flavor, this soup is an excellent choice for anyone looking to improve their health and fitness goals. With the perfect balance of protein, fiber, and essential vitamins and minerals, this soup will keep you feeling full and energized all day long. Plus, it's a great way to get in some extra servings of vegetables and plant-based protein.

Whether you're looking for a quick and easy weeknight dinner or a healthy meal prep option, this soup recipe is sure to become a staple in your kitchen. So why not give it a try and see for yourself how delicious and nutritious healthy eating can be?