As Jay and his younger self continued their conversation through the magical conduit of the Walkman, Jay couldn't shake off the feeling that there was another piece of wisdom he needed to share. This was a very important idea he had learned too late in life. Or so he felt. He carried a small regret and a feeling of animosity towards the world for not giving him this idea earlier. With a sip of his espresso and a glance at the microphone, he knew it was time to dive into the topic of breathwork.
He said with a bit of rage in his voice that the world only wants to control you and make you a cog in the giant wheel. So when you spot anything that has the power to make you free from the entanglements of the world, you will see a pattern. Invariably. It will not be forced upon you. Rather, the world will encourage you to stay away from it. Maybe I am overstating it but work with me here.
Breathing is one such magic. I will try to keep it simple for you. Just enjoy breathing. Be it deep or shallow or just plain flow. Stay with it. It is the most productive use of your time on this little planet. Forcing you to learn any technique might kill the idea, so I want to present it politely. Forget whatever people told you about breathing and just breathe. You can develop your technique. No need to be a slave to what you are sold. Just pay attention to how you feel when you breathe in a certain way. That is enough to be self-reliant.
See, all your moods have a certain pattern of breathing underneath. Watch. And next time, use that pattern to reach that mood. Yes, certain patterns are usable for most people. But don’t buy it at face value. Experiment and find out.
Funny, but I tell you, this is the only way to become bulletproof from the assault of the world. They are out to capture your spirit. You will undergo enforcement to put you under the rules of how to live on this planet. Right breathing might be your primary weapon to defend yourself. It will keep you stable in times of storms. Just remember to take it one breath at a time," Jay said, his voice filled with encouragement. "And always remember that no matter what life throws your way, you have the power to find peace and balance within yourself."
Like I told you, don’t worry too much about techniques. That is another trap to complicate it so most people drop the idea. Just stay breathing as if it is your little puppy. Let it play. And sometimes, when you are in the mood, try a few techniques too. Like you would train your puppy to do tricks.
As Jay reached the end of this conversation, he laughed about how his younger self might have expected some secret stuff to be revealed, like a lottery number or the phone number of “that girl.” Instead of all that, they were talking about such basic stuff. Jay cleared the air, saying, "Listen buddy, I know you might find this idea lame. I've been there, so I know. Maybe not today right away, but sooner than I realized this, you have an advantage now to wake up earlier. And in a way, it is my advantage.
Remember, right breathing is the key to escape the prison of the mind. The mind is formed by the world and you keep thinking as if it is yours.
And with that, the conversation shifted to lighter topics once again, as Jay and his younger self continued their journey through time, bound together by the timeless wisdom of breathwork and the unbreakable bond of self-discovery. As they laughed and shared stories, Jay couldn't help but feel a sense of pride knowing that he had planted another seed of knowledge that would blossom into a brighter, more harmonious future for his younger self.
And as the stars twinkled overhead, casting their gentle glow upon the world below, Jay knew that no matter where their journey took them, they would always be guided by the steady rhythm of their breath and the unwavering beat of their hearts.
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