Hey, foodies! In the bustling cityscape, where fast food joints and unhealthy eating habits often dominate, are you tired of finding a place to eat healthy without compromising taste? Well, we might have solved your dilemma, we got you some of the city's most renowned healthy eateries that stand as a beacon of health and nutrition.
When we often want to spend time with loved ones or take a break from preparing meals, we go to restaurants and cafes and unintentionally consume unhealthy, spicy, and overly processed food. What we were seeking was a good time and a positive ambiance, but we ended up overloading ourselves with unhealthy food options.
When it comes to addressing this health dilemma, HFM has got you covered. We have compiled a list of options that offer healthy food without compromising on taste, and, of course, they provide the perfect atmosphere for hanging out and relaxing with your family and friends.
Anavrin
There’s Always An Alternative
Welcome to Anavrin Surat, where it’s believed that “there’s always an alternative.” This place is an adventure—a delicious one at that! Here you can discover the best alternative to your favorite junk food.
Started as a cloud kitchen in the form of Healthy Eatzzz, Anavrin is a restaurant today that acts like heaven for people seeking healthy yet delicious alternatives to their favorite dishes. It offers a delightful fusion of taste and nutrition that will leave you satisfied and craving more.
Enigmatic food and healthy alternatives
Imagine walking towards an enigmatic place welcoming you with nature’s rawness. And the moment you walk through the door, the aroma of irresistible grilled goodness hits you. But here’s the kicker—they’re not just grilling any old thing but preparing nutritious delights that will leave your taste buds dancing with joy.
Just like everyone, the thinking also plagues you— healthy food equals boring, right? Wrong! At Anavrin, they have cracked the code for cooking healthy alternatives to your favorite junk food, that too without compromising the fun and flavors.
The must-tries at Anavrin
Now, you can bid goodbye to fried and greasy food that might entertain your tastebuds but fill your body with empty calories and take on innovative food like ragi-based pizzas. Trust me, you’ve never tasted anything quite like it! You’ll be pleasantly surprised at how satisfying and delicious healthy food can be.
A standout and top-notch dish at Anavrin is Topli nu Paneer, a delicious blend of spices and succulent paneer that offers a taste of authentic Parsi cuisine. This recipe passed down through generations, is now available at Anavrin in the form of the Surati Mango Cheese Salad. This dish lets you enjoy the magic of Parsi flavors while indulging in a unique and refreshing salad experience.
After reading all this, you might wonder how all these dishes qualify as healthy. The answer lies in the fact that most dishes at Anavrin are curated by a nutritionist with one goal: to make healthy eating an absolute job.
Best place to dine out
Furthermore, at Anavrin, it’s not just about the food. It’s also the ambiance that makes your visit a wholesome experience. They offer the perfect and most sophisticated yet alluring private dining experience. Whether it’s a birthday party, an anniversary celebration, or a simple gathering of family and friends, they’ve got you covered.
Their friendly staff will greet you with a broad smile, making you feel like a valued guest. The comfortable seating will make you feel at home. It’s almost like visiting your grandmother’s house. The only difference is that instead of her ancestral dishes, you get to eat something less oily and fried but equally healthy and delicious.
Beyond healthy food
Beyond offering healthy alternatives to junk food, Anavrin also provides sessions on mindful living and self-discovery. These sessions cultivate joy in everyday moments and promote well-being, fostering deeper connections with food, body, and soul. Through mindful living, healing, and eating, Anavrin delivers transformative experiences to all participating. This approach emphasizes that mindfulness is not just a practice but a way of life, enriching the overall experience at the café.
So, the next time you find yourself craving something deliciously nutritious, skip the diet food and head straight to Anavrin Surat. Trust me, your taste buds will thank you, and you’ll leave feeling like you’ve just embarked on the tastiest adventure of your life!
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Address: Gurukrupa Society, 14, Ghod Dod Road, Athwa, Surat, Gujarat 395007
HerbShire
Discover Wellness at HerbShire
HerbShire is on our list next, not just another café—it's a sanctuary for those seeking a holistic approach to health and wellness. Founded with a passion for fresh, nutritious, and delicious food, HerbShire stands out in a crowded market by offering a unique farm-to-table experience that ensures every meal is as fresh and wholesome as it gets.
Freshness from Farm to Plate
At HerbShire, freshness isn't just a promise; it's a practice. Most of our produce is harvested either the same day or a day before it's served, straight from our very own farm. This means that every bite you take is bursting with flavor and nutrients, untouched by insecticides or pesticides. For ingredients we don’t grow ourselves, we source locally to maintain the highest level of freshness and quality.
A Raw and Real Culinary Experience
Our culinary philosophy is simple yet profound: keep it raw and real. Most of our dishes are assembled using raw vegetables, and we pride ourselves on the freshness of our breads, which are baked daily. From the greens in your salad to the olive oil drizzled over your dish, we ensure that everything is of the highest quality. Our zero-sugar kitchen uses only honey as a sweetener, adhering to our commitment to natural ingredients.
Nutritionally Balanced, Deliciously Crafted
One of HerbShire's founders is a nutritionist, and this expertise is reflected in every dish we serve. We don't just focus on the nutritional facts that are popular globally; we curate our menu to cater to the Indian digestive system, ensuring that each meal is balanced and beneficial. Our diverse menu includes a plethora of vegan options, making up nearly half of our offerings. Whether you're a dedicated vegan or simply exploring plant-based eating, you'll find plenty to delight your palate.
Innovative, Healthy, and Simple
Our dishes are innovative yet simple, avoiding the overly complex fusion trends in favor of straightforward, health-packed meals. Our smoothies are a perfect example—power-packed with vitamins and minerals, they’re a great way to start your day or refuel after a workout. For something more substantial, our best-sellers include hearty subs and a vibrant Mediterranean platter.
Collaboration for a Healthier Lifestyle
At HerbShire, we believe in a holistic approach to wellness. That's why we collaborate with local fitness classes, providing catering that complements an active lifestyle. Whether you’re winding down after a yoga session or need a nutritious meal post-workout, HerbShire has you covered.
You can also Subscribe to our meal plans available on our social handles.
Commitment to Hygiene and Quality
Hygiene is our number one priority, ensuring that every meal is not only fresh but also safe. Our dedication to using no ultra-processed or even processed foods means that you get meals as nature intended—pure, wholesome, and nourishing.
HerbShire is more than just a café; it’s a commitment to health, wellness, and the joy of eating well. Come and experience the difference that freshly sourced, carefully curated, and lovingly prepared food can make in your life. Welcome to HerbShire—where health meets happiness.
Address:- Shop no 3, Herbshire, Union Heights, nr. Rahul Raj Mall, Vesu, Surat, Gujarat 395007
The Native Inc.
Redefining Health and Flavor in Surat’s Culinary Scene
Nestled in the vibrant city of Surat, The Native Inc. is not just a health eatery—it’s a movement aimed at educating the hospitality sector and the city's residents about the true essence of healthy eating. Founded by food enthusiasts and fitness aficionados Uchit Makhania and Prince Dhabuwala, The Native Inc. strikes a perfect balance between indulgence and wellness, offering a lifestyle change that supports fitness goals without resorting to extreme diets.
A Commitment to Freshness and Simplicity
At The Native Inc., simplicity is the mantra. The founders emphasize that long, drawn-out cooking processes can compromise the freshness of ingredients. To ensure every dish bursts with flavor and nutrition, all vegetables and ingredients are sourced locally and delivered fresh every morning. Cooking methods like roasting and steaming are preferred over boiling, as they preserve the nutrients while enhancing the natural flavors of the vegetables. This meticulous attention to detail ensures that every meal is as nutritious as it is delicious.
Understanding Oils and Fats
The Native Inc. places great importance on the types of oils used in cooking. While extra virgin olive oil is celebrated for its health benefits, the founders caution against using it for high-heat cooking. Instead, they suggest using it raw to maximize its nutritional value. For frying, vegetable oil is recommended as it withstands high temperatures better. This nuanced understanding of oils and fats is part of what sets The Native Inc. apart, ensuring that every dish is both healthy and flavourful.
Balanced Approach to Sugar and Sodium
Moderation is the key at The Native Inc. While it's okay to enjoy a sachet of sugar in your coffee or a bite of chocolate occasionally, overindulgence is discouraged. The cafe maintains minimal seasoning in its dishes, allowing the natural flavors to shine through without overwhelming the palate with salt. This approach not only promotes better health but also allows customers to truly savor the quality of the ingredients used.
Nutritional Transparency and Intuitive Eating
The founders of The Native Inc., being fitness enthusiasts themselves, curated their menu based on a deep understanding of what constitutes healthy eating. While they recognize the short-term benefits of calorie counting, they advocate for intuitive eating as a sustainable long-term practice. This means eating in moderation, avoiding overeating, and enjoying food for its pleasure as much as its nutritional value. The dishes at The Native Inc. reflect this philosophy, balancing health with culinary delight.
Customization and Dietary Considerations
The Native Inc. prides itself on accommodating specific dietary needs and preferences. Whether it’s vegan, gluten-free, or addressing specific food intolerances, the cafe strives to cater to all. However, they maintain the authenticity of their dishes by using essential ingredients like onions and garlic, which are integral to the flavor profiles of their Asian and Middle Eastern cuisine. This commitment to authenticity can make catering to Jain dietary restrictions challenging, but it underscores their dedication to quality and tradition.
Uniqueness in us
What truly sets The Native Inc. apart is its holistic understanding of health. It’s not just about cooking with less oil or fewer spices; it’s about maintaining impeccable hygiene and using quality ingredients. From washing vegetables thoroughly to storing spices in airtight containers and avoiding cross-contamination, every step in their kitchen is designed to promote health and safety. They believe in making food in its traditional way to get its maximum health benefits. Their innovative approach to healthy cooking includes using durum wheat semolina for pasta, as it is used by Italians and is authentic. This is the context behind every dish curated here.
Chef’s Specials and Recommendations
The Native Inc.’s menu is curated with care, featuring favorite dishes that are both healthy and flavourful. For those in Surat, the Chipotle Bowl, Harissa Bowl, and, in the Asian category, the Chilly Crisp and Bibimbap come highly recommended. These dishes exemplify the cafe’s commitment to blending health with exquisite taste.
Promoting a Holistic Healthy Lifestyle
Beyond food, The Native Inc. advocates for a holistic healthy lifestyle. They encourage regular physical activity, be it running, walking, or swimming, and emphasize the importance of consistent, everyday health habits. Their goal is to promote true health, not just aesthetically pleasing bodies, but overall well-being that sustains over time.
The Native Inc. is more than a cafe; it’s a contributor to Surat’s health food scene, leading the way with innovation, authenticity, and an unwavering commitment to quality.
Discover the art of eating well and living better—follow our journey on
Address:- Shop 1&2, Sanskruti Apt., Surat-Dumas Road, Piplod
Slurrp
Revolutionizing Healthy Eating
Slurrp is a pioneering health café in Surat, setting the benchmark for clean eating in the city, with a decade-long journey from a humble beverage outlet to a full-fledged café. Founded with the mantra of clean eating, Slurrp has steadfastly adhered to the principle of offering fresh, preservative-free food made on order.
The Essence of Freshness
Since its inception in 2013 as a smoothie and shake outlet, Slurrp has committed to ensuring the utmost freshness in its offerings. The café operates on a simple yet rigorous policy: no storage of gravies or sauces. Each dish is prepared fresh with vegetables procured daily. The cooking methods are primarily baking and grilling, with no frying involved—even air frying is avoided.
Surat has witnessed a significant shift towards healthy and clean eating, and Slurrp has been part of the journey. The café meticulously curates and designs its menu, emphasizing nutritional value. Chefs undergo personal training to ensure every dish meets Slurrp’s high standards. Olive oil is the only cooking oil used, maintaining the integrity and health benefits of the food.
Customization and Quality
Slurrp stands out for its personalized touch in every recipe. They cater to customized dietary needs, a key reason for their loyal customer base. The café uses controlled amounts of sugar and sodium, avoiding refined sugar entirely. This commitment to health does not compromise taste, thanks to the use of fresh ingredients and homemade sauces, distinguishing Slurrp from other eateries.
The Inspiration Behind Slurrp
The idea for Slurrp emerged when its London-returned founders struggled to find healthy food options in Surat. Recognizing a gap in the market, they launched Slurrp to fulfill the city's need for nutritious and delicious food. Their venture has since become the go-to destination for health-conscious individuals in Surat.
Star Dishes
Slurrp’s menu features uniquely curated dishes, blending exotic and local ingredients. Their star dish, Protein Bites, is a platter brimming with protein-rich veggies and mushrooms. Floral Noodles, made from rice paper and edible flowers, and bestsellers like Organic Khichadi and Chicken Steak are also customer favorites. The café uses exotic ingredients judiciously, balancing them with locally sourced produce to ensure maximum health benefits.
Future Aspirations
While Slurrp has ambitions to expand pan-India, Surat remains its beloved home. The café is dedicated to supporting the city’s growing awareness of healthy eating, aspiring to be the companion in every health-conscious journey.
In essence, Slurrp is more than a café; it’s a movement towards a healthier lifestyle. By emphasizing fresh, clean, and nutritious food, Slurrp continues to revolutionize the culinary scene in Surat, proving that healthy eating can be both delicious and sustainable.
Discover the art of eating well and living better—follow our journey on
Address:- Shop 2, Shantiniketan Apartment, Udhna, Udhana - Magdalla Rd, Piplod, Surat, Gujarat 395007
Uptown Fresh
Revolutionizing Healthy Eating with Farm-to-Table Goodness
This innovative cloud kitchen embraces the farm-to-table concept, bringing fresh, organic produce straight from their indoor hydroponic farm to your plate. Founded on the principles of healthy eating and sustainability, Uptown Fresh is redefining what it means to eat well in the urban environment.
A Hydroponic Haven
Uptown Fresh’s commitment to freshness and quality begins with its indoor hydroponic farm. Here, they grow an array of greens including spinach, basil, coriander, and parsley, ensuring that every order includes ingredients harvested at their peak. The farm also features a Dutch bucket system for cultivating fresh broccoli, cherry tomatoes, and other vegetables. This method allows Uptown Fresh to maintain control over the growing process, ensuring pesticide-free, nutrient-rich produce.
Organic and Wholesome Ingredients
Beyond their hydroponic harvest, Uptown Fresh sources additional ingredients from vendors who practice organic farming. This commitment to organic produce guarantees that every bite is free from harmful chemicals and rich in natural flavors and nutrients. The kitchen uses only olive oil for cooking, avoiding other oils to maintain a healthier profile for their dishes.
Cooking Methods for Maximum Nutrition
The cooking techniques at Uptown Fresh are designed to preserve the nutritional integrity of their ingredients. By avoiding deep frying and instead focusing on grilling, steaming baking, and air frying, they ensure that each dish retains its essential vitamins and minerals. The use of an OTG (oven toaster grill) and air fryer on-site further supports this health-conscious approach, delivering delicious meals without the added fats typical of traditional frying methods.
A Menu Crafted for Health
Uptown Fresh offers a thoughtfully curated menu featuring healthier salads, sandwiches, and wraps. The only sweeteners used are natural options like honey and jaggery, completely avoiding stevia and white sugar. This dedication to natural ingredients extends to their entire menu, which is designed to be nutritious without sacrificing flavor.
Looking ahead, Uptown Fresh plans to expand its offerings by collaborating with a nutritionist. This partnership will enable them to create an even more diverse menu, catering to a wider range of dietary needs and preferences.
Promoting a Healthy, Organic Lifestyle
At Uptown Fresh, the philosophy is clear: healthy eating should be about organic, wholesome foods rather than restrictive diets. Their dishes are crafted to be both nutritious and satisfying, offering a healthier alternative to conventional fast food. Customers can enjoy meals that are not just lower in calories but also richer in essential nutrients.
Catering to Diverse Dietary Needs
Understanding that every individual has unique dietary requirements, Uptown Fresh offers a variety of options to suit different needs. For those seeking gluten-free meals, they provide gluten-free wraps and salads. They also cater to Jain dietary preferences by offering salads without onions and garlic. Additionally, their menu includes low-carb salads and high-protein dishes, allowing customers to customize their orders according to their health goals.
A Future of Nutritious Innovation
As Uptown Fresh continues to grow, their dedication to promoting a healthy lifestyle remains unwavering. They aim to educate the community about the benefits of organic eating while providing convenient and delicious options for the health-conscious consumer. With plans to introduce new, nutritionist-approved menu items, Uptown Fresh is set to become a cornerstone of healthy eating in the city.
In a world where convenience often trumps nutrition, Uptown Fresh is a refreshing change, offering meals that nourish the body and delight the senses. Their farm-to-table approach not only supports local agriculture but also ensures that every dish is packed with the freshest ingredients available. For those seeking
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Frequently Asked Questions
Yes, Surat boasts several exceptional healthy cafes that offer delicious and nutritious food options. Here are five highly recommended ones:
1. Anavrin
2. HerbShire
3. The Native Inc.
4. Slurrp
5. Uptown Fresh
Anavrin offers delicious alternatives to junk food, including ragi-based pizzas and Topli nu Paneer. The restaurant focuses on creating healthy, nutritionist-curated meals without compromising on taste. The ambiance is also a key highlight, providing a sophisticated and private dining experience perfect for various gatherings.
HerbShire sources its produce directly from its farm, ensuring that ingredients are harvested fresh. Their menu is curated by a nutritionist, emphasizing a raw and real culinary experience with minimal use of processed ingredients. They also offer a variety of vegan options and collaborate with local fitness classes to provide balanced meals that complement an active lifestyle.
The Native Inc. focuses on simplicity and freshness, using locally sourced ingredients and minimal seasoning to let natural flavors shine. They emphasize understanding oils and fats, using olive oil raw and vegetable oil for frying. The cafe promotes intuitive eating and offers customizable options for specific dietary needs while maintaining the authenticity of their dishes.
Slurrp is committed to clean eating, and preparing all dishes fresh without storing gravies or sauces. They avoid frying, even air frying, and use olive oil exclusively. Their star dishes, like Protein Bites and Floral Noodles, blend exotic and local ingredients. Slurrp also offers personalized recipes and has been a pioneer in promoting healthy eating in Surat.
Uptown Fresh uses produce from its indoor hydroponic farm, ensuring pesticide-free and nutrient-rich ingredients. They focus on grilling, steaming, baking, and air frying to preserve nutritional integrity. The menu includes gluten-free, low-carb, and high-protein options, with natural sweeteners like honey and jaggery. Uptown Fresh plans to expand its offerings with nutritionist-approved items.
