How Exercise Improves Mental Health?

Mental Health and Physical workout have higher relevance than it seems on the face. Workouts don’t merely bring you in shape, it shapes your mental health. In these times, where a sedentary lifestyle dictates our modern way of life, one could observe that people's overall mental health is degrading. The underlying issues of depression, anxiety, stress, panic attacks and others are increasing. The chronic level of any mental illness does require the doctor's guidance.

We aren’t undermining their importance. However, we are here to say that regular exercise can help you enhance your mental health. Don’t know how?

Well, let’s figure it out.

People facing mental health challenges struggle to sleep at night. They don’t get their regular dose of 8 hours of sleep and are always sleep-deprived. Moreover, they don’t feel excited or positive about themselves. With regular exercise, you can overcome these challenges quite naturally.

When you exercise regularly your body experiences fatigue. This fatigue won’t only help you sleep better but will also make you feel positive and good about yourself. Exercises are known to release the happy hormone serotonin. This happy hormone helps you overcome stress, anxiety, signs of depression and your state of being by simply elevating your moods.

Now, you don’t need to be a fitness freak to reap the health benefits of physical exercise. Simple activities like jogging, walking, running, swimming, aerobics and weight lifting uplift your mood. Research studies indicate that regular exercise could help you fight signs of depression by 26%. Wonderful, right?

People zone out when they aren’t in an ideal mental state. However, exercise releases a dose of endorphins that regulates the stress, anxiety and panic levels and boosts your physical and mental energy. It’s sometimes as simple as getting out of bed and heading for a swift walk. Do it and you would see a shift in your energy. You would feel more relaxed, mindful and content with your state of being.

We live in a stress-induced environment. Our jobs are always challenging. We are always sleep-deprived. We are always chasing the next goal. Signs of stress starts showing up in our body. We can't sleep, we feel acidic, our muscles stiffen, we are more cranky, we don’t feel like going out and all we do is sit on our lumbar chairs working all day. Physical activity helps relieve the tension in your body. It relaxes your body and will make you feel better. We all know that our mind is free and stress relieved when our body is at ease.

If you feel stuck in a thought cycle and want ways to divert your mind, exercise is a great way. Indulge in some high cardiovascular activity or weight training or exercises that require coordination of mind. You would see your focus and energy shifting. You would feel more energized by the time you finish your workout. This energy is needed when one is fighting depression, anxiety and panic.

Lastly, exercise improves mind, muscle and body coordination. This coordination will help you remember better, boost your mental health and enhance your concentration power. Yoga and meditation practices indeed help you focus better. However, not only that every form of physical exercise in a way stabilizes your mind. It reinforces your focus and connects your attention to every part of the body.

Someone said it wisely if you are feeling bad about yourself, start exercising. You will start seeing the results from day 1. Be it aerobic exercise, cardio exercise, weight loss exercise or breathing exercise or belly fat exercises, each of these exercises induce benefits for your mental health. Stick to the time and exercise regularly during that time. Inculcate the practice of exercising 5 days a week, at least. If you can’t visit a gym or move out for a run, exercise at home- But move. Connect with us at Hello Fitness and choose from our fitness plans and start your journey towards a better life. We are here to make your health and fitness journey a beautiful one.