Smoothies are versatile, easy to prepare, highly nutritious, and delicious. These are a great way to pack fibre, vitamin-rich fruits, vegetables, protein, and good fats into a drinkable snack. So Hello fitness Magazine's Dietician & Nutritionist Expert Dr. Keta Shah Shares some Advice on Healthy Smoothies. That's the Reason HFM decided Malav Shah's Blendies Smoothies, located in surat, get featured in Hello Fitness Magazine.
Smoothies can be a nutritious mid-day snack or a healthy breakfast on the go. Some people use them as meal replacements while dieting or rehydrating, replenishing, and acquiring nutrients after a strenuous workout.
Potential Health Benefits of having Smoothies
- It increases the consumption of fruits and vegetables.
- It increases fibre intake.
- It can be a meal replacement.
- It can provide you with a nutritional balance of fats, proteins, carbohydrates, vitamins, and minerals.
- It helps manage your food cravings.
some tips to keep in mind before having smoothies
- Pay attention to your portion size and higher-calorie ingredients, like frozen yoghurt or nut butter. Make sure you don't overdo it.
- The key is to maximize those benefits by focusing on whole nutrient-dense foods while avoiding added sugars as much as possible.
- Healthy homemade smoothies are best made with nutritional options like one-percent milk, unsweetened soy milk, or unsweetened almond milk. You can also use no-calorie water.
For High-Quality smoothies and fruit Products, Check out Blendies. A delectable and nutritious pre-portioned smoothie pouch packed with genuine fruit pieces, nuts, and superfoods was introduced by Blendies under the Blendies Smoothes brand name. Since then, the Seriously Healthy brand has seen remarkable growth.
Visit Dietitian Dr. Keta Shah, for a healthy living through a proper meal and balanced diet. Dr. Keta Shah is a Consultant Dietitian and Certified Pregnancy Fitness Educator in Surat. She has over 9 years of experience in nutrition and dietetics.
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