Mindful Path to Health, is always a choice
Being healthy is a choice—a mindful one. It's not a destination but a journey with endless milestones. Healthy lifestyle options are all around us and have always been there, often hidden in plain sight. Embracing this journey means making conscious decisions about diet, exercise, and mental well-being every day. It involves recognizing and acting on opportunities for physical activity, balanced nutrition, and stress management. By incorporating small, sustainable changes into our daily routines, we can continuously improve our overall well-being. Health is a dynamic and evolving pursuit that requires dedication and self-awareness, but it ultimately leads to a more vibrant and fulfilling life.
Topics in this issue
Everyday routine activities are no less than any sporting activity as far as joint and muscle health is concerned. Learn about joint weakening and it’s treatment, read expert POV. Behind the lens: Exploring the world of Arthroscopy with Dr. Manish Saini
Our ancestors knew it all, learn Bone Strength Nani Style: Ancient Indian Wisdom, Nourishing the Foundation of Health
Our expert is here to nurture your understanding. Read Navigating Joint Injuries: From Household Falls to High-Level Sports Care
Passion and consistency result in triumph. Read some ever-inspiring sagas of people with endless spirit, dedication and determination. Let's go through the life and athletic journeys of sportspersons who have made us proud in so many ways.
- Ankita Raina - The Spirit of Tennis Beyond the Court
- Elavenil Valarivan- A Tale of Youthful Play, Determination & Dreams
- FROM SURAT TO THE WORLD: Journey of India’s Table Tennis Maestro
- Neeraj Gupta’s Journey: From Curious Student to Dynamic Warrior
- Unveiling the Power of Slow Running: A Beginner's Guide
- Twisha Kakadiya: A Journey of Passion and Perseverance
- Mastering the Art of Consistency in Cricket with Sheldon Jackson
Thalis are the identity of India. And every part of this Diverse territory has its own Thali which is a unique blend of flavours and health goodness read what looks like: A Balanced Thali
The Trajectory of Relationships Now and Then: The series continues with unfolding the earliest known civilised form of relationships. Read Polygamy- Ancient Practices and Modern Interpretations
Keep a closer eye on the health of men around you and know the prevention and care of less discussed illnesses. Read: Understanding Testicular Cancer: A Guide to Awareness and Prevention
Understand a little more about your furry buddy: Cynophobia Explained: Causes, Symptoms, and Pathways to Recovery
Here’s the story of a worrier who creates worriers: Dynamic Warriors: Pamir Shah's Journey to the Top
