Manifestation is powerful enough to fulfil all your prayers! And one such believer is Pushpal Kapadia, the proud and beautiful owner of The Nook Notes.
Table of Content
- What is the Nook Notes?
- What does The Nook Notes have in store?
- Why planned Planners and Journals?
- Planning and journaling keep you sane.
- Take a note on mental fitness!
Let's Speak with Pushpal Kapadia.
1. What is the Nook Notes?
The Nook Notes is a resource for personal growth + lifestyle design. Here, you can find practical, inspirational, and thoughtful content to help you become your best self and create your dream life with confidence. What you learn here will nurture your mind and soul, open your heart, and become inspired and empowered to action.
2. What does The Nook Notes have in store?
“It promotes the idea that we can all be the artist of our lives.”
It is a very special platform for Pushpal as through The Nook Notes, she announces her journey of personal growth and craft lifestyle using the law of attraction and NLP practices.
Firmly believing in manifestation, she believes that we all can shape and design ourselves and our lives in the ways we always imagine. It also promotes an optimistic shade to view society, and mental well being.
Hence, all the products and contents of The Nook Notes encourage and help you to practice self-reflection exercises, gratitude, inner peace and joy.
3. Why planned Planners and Journals?
Being the practitioner of positive mindset and manifestation for almost 10 years, she wanted to inculcate the same in her son. Hence she started researching. That’s when the pandemic hit the world and the need for mental health grew more than ever!
She already had a good experience helping out her friends get rid of their problems and manifest their dreams. Hence she decided to share her knowledge with the world.
“I believe, to maintain the work-life balance, one should reflect on themselves once in a while.”
Hence the planners and the journals came into the picture. They are designed in a way to keep the soul motivated and keep a check on their personal and professional goals.
4. Planning and journaling keep you sane.
“Journaling helps one reflect on their true emotions. Be more grateful, even in tough times.”
It can help you dump your thoughts and ideas, wire you to your inner self by focusing on your moods and feelings, and help you in scripting manifestation.
Journal can be a place for you to prioritize concerns and track daily habits, maybe find inspiration as well
Whereas a planner would keep you organized, sort out problems, list down goals and tasks; and prioritize them to help you pave a path to attain them strategically.
“So keeping a journal is beneficial for your mental health whereas, a planner helps you to track your professional goals, habits and strategic plans. Keeping both will enable you to attain the work-life balance and thrive in all areas of life.”
5. Take a note on mental fitness!
“I feel physical and mental fitness go hand in hand. Your body won't go where your mind doesn't push it!”
A person's mental fitness shows their ability to think clearly and make decisions efficiently. “They would have the ability to respond, not react!”
To attain mental fitness, one must practice the exercises for the wellbeing of our mind, like journaling, positive self-talk, reading, meditation, practising gratitude, working out, limiting screen time, spending time with our loved ones, breathing and living consciously.
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