Singing away to glory!
In many ways music and life are mirror reflections of each other, both follow certain Rhythms to convey their meaning. The rhythm of life is reflected in the flow of time, the cycle of seasons, and the ebb and flow of emotions. Similarly, music conveys its message through the rhythm of melody, harmony, and beat. The best part is that everyone has their meaning and feelings when it comes to either.
Topics in this issue
Hello, all the beautiful and fit people!
Having a sibling is one of the luckiest things in the world, even if they can be annoying at times. Siblings always have each other's backs and serve as shields to protect one another from mean and devilish eyes. Each sibling is gifted with a unique set of talents, and they have different end goals and achievements. However, we came across a set of siblings who shared the same talent and end goal. The Nandy Sisters - Antara and Ankita Nandy - are a musical sensation from Kolkata who have been winning hearts not only across the nation but around the world. Their singing talent was discovered during the Covid lockdown when Instagram boomed with their sweet notes played on a ukulele. In a candid conversation with the sisters, we discovered that they were like any other set of siblings; they loved to annoy and tease each other, but at the end of the day, they had each other's backs when dealing with trollers, whether online or offline.
Our Nani is getting stylish by the day, but her treasured knowledge remains. The much-sung 5 am club has been practiced by our ancestors for years. The importance of waking up early and its benefits are countless. So, next time your dadi or nani asks you to wake up early, listen to them.
Occupational hazards in white-collar jobs are often neglected, but they can cause lethargy and bad posture in the long run. Dr. Pooja and Maitri from Ergophyx have come to our aid by explaining the hazards and what may happen if they are neglected.
Screen time is increasing not only in kids but also in adults. Children learn from the adults they live with, and we cannot blame them when we, as adults, cannot stay away from screens. Dr. Sudipta Roy, a leading clinical psychologist in town, enlightens us about screen time's effects and how to curb them.
Hello Fitness Magazine (HFM) always addresses men's problems but avoids discussing them because they are often neglected in the face of feminism. This edition covers the pressure of being perfect for men and the fake feminism adopted by certain women. Since this edition covers a set of vocalists and musicians, we thought we'd introduce you to the wonders of sound therapy, often referred to as music or guided meditation.
One of the much-awaited segments has been relaunched in this edition. We haven't forgotten our cute furry buddies and the fact that separation anxiety in them is real.
India is a country of varied cultures and has a rich history of sports. India has gifted the world with some amazing indoor and outdoor games.
The city is full of talented vocalists and musicians, one of whom is a very humble human being called Mayank Kapadia, who started with the city's best music class at a very young age.
Do not miss out on various events covered by Hello Fitness Magazine in the past month.
Lastly, I will never forget to remind you to shower love and blessings and keep extending your support. We bring content for you to read and respond to.
Much Love,
Shivani Jhaveri,
Editor-in-chief
Symphony of Sisters: The Musical Tale of Antara and Ankita Nandy, read an inspiring and joyous journey of these siblings.
Rise in the time of Brahma- redefine the meaning of your me time by snatching that extra hour before dawn. Read about the benefits of waking up in Brahma muhurta.
Know it from our experts about what’s happening to our bodies and minds with today's digital lifestyle. Doctors here talk about problems that occur through continuous desk work, working with screens and phones. Read-
Carpel Tunnel Syndrome- Dr. Pooja Raval
Computer or Mouse Elbow in Corporate Employee- Dr. Maitri Shukla
Hooked on Screens: An Epidemic of Digital Addiction- Dr. Sudipta Roy
Games of India- Unveiling the Cultural Roots of Chess, Ludo, and More, our ancient wisdom has also given birth to some mindful games that convey Indian ideology to the world.
How Much Caffeine is Too Much Caffeine- caffeine is much more then just coffee, let's explore the other dimensions of it.
Delve a little deeper to discover new dimensions of previously existing topics. read
Feminism Through Time: Waves of Empowerment and Rebellion
And
Rhythmic Healing, where sound and music help in holistic healing.
It’s time we stop stereotyping masculinity for the good. Read our take on the same.
Breaking the Mold: Redefining Masculinity in the Modern Era
Being an artist is a journey rather than a destination. Read one such journey
From Instrumentalist to Vocalist: Mayank Kapadia’s Musical Evolution
Pets have feelings too. And being their parents one should know to read their mind and hearts to understand why they behave in certain ways. Read
What is separation anxiety in dogs?
Here you will find exclusively us, HFM is into so many things besides this, and here you will find our other aspects.
Thousands of Punches for a Noble Cause
Coffee Workshop at CC Reserve
Fitness Extravaganza Unveiled: A Recap of the Lal Bhai Contractor Stadium Fitness Expo
