Hello fitness magazine spreads its knowledge to all forms of physical fitness and they take pride in getting experts in all said fields. Team HFM stretched a hand with one of the best Zumba Trainers in Surat Mr.Aman Mehta!
One, two, three, four and tap!
Breathe, smile, step and clap!
This time, HFM team decided to discover the grooving secrets of Zumba with Aman Mehta, who is one of the first licensed Zumba instructors in Gujarat. He has been teaching Zumba for eleven years now, and the appreciation and affection is unmatched!
INTERESTING FACTS ABOUT ZUMBA
Zumba was invented in 1990s by a dancer and choreographer named Beto Pérez, an aerobics instructor in Cali, Colombia where the concepts of exercise on tunes of music that enhances the release of dopamine in a human body.
Zumba was launched in India in 2011, and the same year it was launched in Surat.
The ‘Train’ to Zumba
For Aman, Zumba was never a career option. He was pursuing his CA along with acting as a fitness instructor. In 2011, when Zumba was introduced, he got curious and began his homework on the same. He realised his need for an expert training and decided to get in depth knowledge of the same.
That’s how he reached the Zumba land!
Why Swoon to Zumba?
Zumba is a power-packed workout tool. It is an interval exercise tool and the beats are designed between high and low intensity, which increase heart rate and boosts cardio endurance.
It targets your core, glutes, and leg muscles which makes it a power package to your fitness goals.
“ While making my playlists, I design it to give my clients a variety so that they do not get bored and always be energetic.”, says Aman.
Importance of physical fitness: Feat Aman Mehta
“According to me, physical fitness is a mandatory part of human life. Children, adolescents, and adults of all ages need regular physical activity in any way possible to avoid major and minor health issues. It promotes peace of mind and good health, and one stays active through all stages of life regardless of the body type. It also helps in maintaining a good quality of life.
Aman’s steps for mental health
“When it comes to mental health, I always let go of things and try to keep a big smile on my face. I think this is the one thing which helps me keep sane and smile is a very contagious thing!”
Exclusive for Hello Fitness Magazine readers
“I believe everyone must stay happy and need not think much about things and should always stay calm in every situation. Just love what you do, stay happy and everything will be sorted.”
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